MONDAY
LVL
1
TAP TO LINK / UNLINK
FACT CHECK: YOUR LEVEL
1
ENTRY
Neural Adaption
MAX PUSH-UPS (STANDARD)
0 ~ 5
Unable to do 1 rep. Needs kneeling push-ups.
⚠️ Recovery: Slow (72h+). Severe DOMS expected.
1
5
10
72H
LOCK
1.0
RATIO
10%
GROWTH
CONFIRM FACTS
TITLE
Message
TAG: #CHEST
RENAME
DELETE TAG
CANCEL
Exercise Name
RECOVERY STATUS
0%
AVAILABLE IN: --
FULL REST: 72H
CLOSE
SET 1 / 10
SETUP
GO
LOG REPS
10
TARGET SETS
10 SETS
FINISH