:root{--bg: #050505;--bg-color: #050505;--surface: rgba(255, 255, 255, .03);--surface-border: rgba(212, 175, 55, .18);--surface-border-subtle: rgba(255, 255, 255, .08);--text-primary: #f0f0f0;--text-secondary: #999999;--text-muted: #666666;--accent-gold: #d4af37;--accent-gold-glow: rgba(212, 175, 55, .35);--accent-gold-dark: #8c7324;--accent-danger: #e03c3c;--font-header: "Cinzel", serif;--font-mono: "Fira Code", monospace;--font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--safe-top: env(safe-area-inset-top, 16px);--safe-bottom: env(safe-area-inset-bottom, 20px);--safe-left: env(safe-area-inset-left, 16px);--safe-right: env(safe-area-inset-right, 16px)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;margin:0;padding:0}body{margin:0;padding:0;background-color:var(--bg);color:var(--text-primary);font-family:var(--font-body);height:100dvh;width:100vw;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between;align-items:center;transition:background-color .8s cubic-bezier(.16,1,.3,1);user-select:none;-webkit-user-select:none}body.state-idle{background-color:#050505}body.state-exercise{background-color:#090605}body.state-rest{background-color:#040508}body.state-round-rest{background-color:#030805}body.state-complete{background-color:#080602}#app-container{width:100%;max-width:540px;height:100%;display:flex;flex-direction:column;justify-content:space-between;padding:var(--safe-top) var(--safe-left) var(--safe-bottom) var(--safe-right);position:relative}.app-header{display:flex;justify-content:space-between;align-items:center;width:100%;height:54px;padding:0 8px;z-index:10;border-bottom:1px solid rgba(212,175,55,.12);flex-shrink:0}.brand-badge{display:flex;align-items:center;gap:10px}.brand-icon{width:22px;height:22px;border-radius:6px;border:1px solid rgba(212,175,55,.3)}.brand-title{font-family:var(--font-header);font-size:.95rem;font-weight:700;letter-spacing:2px;color:var(--accent-gold);text-transform:uppercase}.header-controls{display:flex;gap:8px;align-items:center}.icon-btn{background:rgba(212,175,55,.08);border:1px solid rgba(212,175,55,.25);color:var(--accent-gold);font-family:var(--font-mono);border-radius:18px;padding:6px 12px;font-size:.76rem;font-weight:600;cursor:pointer;display:inline-flex;align-items:center;gap:4px;transition:all .2s ease}.icon-btn:active{transform:scale(.95);background:rgba(212,175,55,.2)}.view{display:none;flex-direction:column;align-items:center;justify-content:space-between;width:100%;flex:1;text-align:center;animation:fadeIn .3s cubic-bezier(.16,1,.3,1);overflow:hidden}.view.active{display:flex}@keyframes fadeIn{0%{opacity:0;transform:scale(.98)}to{opacity:1;transform:scale(1)}}.prepare-scroll{width:100%;flex:1;overflow-y:auto;overflow-x:hidden;padding:12px 4px 16px;scrollbar-width:none;display:flex;flex-direction:column;gap:14px}.prepare-scroll::-webkit-scrollbar{display:none}.hero-banner{background:rgba(255,255,255,.02);border:1px solid rgba(212,175,55,.2);border-radius:18px;padding:18px 16px;text-align:left;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}.hero-tag{font-family:var(--font-mono);font-size:.72rem;font-weight:700;letter-spacing:2px;color:var(--accent-gold);text-transform:uppercase;margin-bottom:4px}.hero-quote{font-family:var(--font-header);font-size:1.25rem;font-weight:700;line-height:1.35;color:#fff;letter-spacing:1px;margin-bottom:6px}.hero-desc{font-size:.82rem;color:var(--text-secondary);line-height:1.45}.chips-container{display:flex;gap:8px;overflow-x:auto;padding:2px;scrollbar-width:none}.chips-container::-webkit-scrollbar{display:none}.day-chip{flex:1;min-width:68px;padding:10px 8px;background:#111;border:1px solid #262626;border-radius:14px;color:#888;cursor:pointer;transition:all .2s ease;display:flex;flex-direction:column;align-items:center;gap:2px}.day-chip .chip-num{font-family:var(--font-mono);font-size:.9rem;font-weight:700}.day-chip .chip-sub{font-size:.65rem;opacity:.75;white-space:nowrap}.day-chip.active{background:var(--accent-gold);color:#050505;border-color:var(--accent-gold);box-shadow:0 0 16px var(--accent-gold-glow)}.day-chip.active .chip-num,.day-chip.active .chip-sub{color:#050505;font-weight:700}.routine-card{background:rgba(255,255,255,.02);border:1px solid rgba(212,175,55,.18);border-radius:18px;padding:16px;text-align:left}.routine-card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px}.routine-title{font-family:var(--font-header);font-size:.95rem;font-weight:700;color:var(--accent-gold);letter-spacing:1px}.routine-badge{font-family:var(--font-mono);font-size:.7rem;font-weight:600;background:rgba(212,175,55,.1);border:1px solid rgba(212,175,55,.25);color:var(--accent-gold);padding:3px 8px;border-radius:12px}.exercise-list{display:flex;flex-direction:column;gap:8px;margin-top:10px}.exercise-item{display:flex;justify-content:space-between;align-items:center;padding:10px 12px;background:rgba(255,255,255,.02);border:1px solid rgba(255,255,255,.06);border-radius:12px;font-size:.85rem}.exercise-item-name{display:flex;align-items:center;gap:8px;color:#fff;font-weight:600}.exercise-item-idx{font-family:var(--font-mono);font-size:.75rem;font-weight:700;color:var(--accent-gold)}.exercise-item-target{font-family:var(--font-mono);font-size:.82rem;font-weight:700;color:var(--accent-gold)}.options-group{background:rgba(255,255,255,.02);border:1px solid rgba(212,175,55,.15);border-radius:18px;padding:14px 16px;display:flex;flex-direction:column;gap:12px;text-align:left}.option-row{display:flex;justify-content:space-between;align-items:center;gap:8px}.option-label{font-family:var(--font-mono);font-size:.78rem;color:var(--text-secondary)}.seg-control{display:flex;background:#111;border:1px solid #262626;border-radius:10px;padding:2px;gap:2px}.seg-btn{background:transparent;border:none;border-radius:8px;color:#777;font-family:var(--font-mono);font-size:.75rem;font-weight:600;padding:6px 10px;cursor:pointer;transition:all .2s ease}.seg-btn.active{background:var(--accent-gold);color:#050505;font-weight:700;box-shadow:0 0 10px var(--accent-gold-glow)}.guide-accordion{background:rgba(255,255,255,.016);border:1px solid rgba(212,175,55,.15);border-radius:16px;overflow:hidden;text-align:left}.guide-summary{display:flex;justify-content:space-between;align-items:center;padding:12px 16px;font-family:var(--font-header);font-size:.85rem;font-weight:700;letter-spacing:1px;color:var(--accent-gold);cursor:pointer}.guide-content{display:none;padding:0 16px 14px;font-size:.8rem;color:var(--text-secondary);line-height:1.5}.guide-accordion.open .guide-content{display:block}.guide-content ul{padding-left:18px;display:flex;flex-direction:column;gap:6px}.workout-hud{width:100%;display:flex;flex-direction:column;gap:8px;padding:10px 4px}.hud-tags{display:flex;justify-content:space-between;width:100%}.hud-badge{font-family:var(--font-mono);font-size:.78rem;font-weight:700;color:var(--accent-gold);background:rgba(212,175,55,.1);border:1px solid rgba(212,175,55,.25);padding:4px 10px;border-radius:12px}.hud-progress-bar{width:100%;height:4px;background:rgba(255,255,255,.06);border-radius:2px;overflow:hidden}.hud-progress-fill{height:100%;width:25%;background:var(--accent-gold);box-shadow:0 0 10px var(--accent-gold-glow);transition:width .3s ease}.exercise-main-card{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px 16px;background:rgba(255,255,255,.02);border:1px solid rgba(212,175,55,.18);border-radius:24px;margin:12px 0;box-shadow:0 16px 40px rgba(0,0,0,.6);width:100%}.exercise-badge-current{font-family:var(--font-mono);font-size:.75rem;font-weight:700;letter-spacing:2px;color:var(--accent-gold);text-transform:uppercase;background:rgba(212,175,55,.1);padding:5px 12px;border-radius:14px;border:1px solid rgba(212,175,55,.25);margin-bottom:12px}.exercise-name-huge{font-family:var(--font-header);font-size:clamp(2.2rem,7vw,3.4rem);font-weight:700;letter-spacing:2px;line-height:1.15;color:#fff;text-shadow:0 0 20px rgba(212,175,55,.25)}.exercise-target-huge{font-family:var(--font-mono);font-size:clamp(1.8rem,6vw,2.8rem);font-weight:700;color:var(--accent-gold);margin-top:8px;text-shadow:0 0 14px var(--accent-gold-glow)}.exercise-tip-box{background:rgba(255,255,255,.02);border-radius:12px;padding:10px 14px;font-size:.82rem;color:var(--text-secondary);max-width:90%;line-height:1.4;border:1px solid rgba(255,255,255,.06);margin-top:14px}.timed-stopwatch{display:none;font-family:var(--font-mono);font-size:1.8rem;font-weight:700;color:var(--accent-gold);font-variant-numeric:tabular-nums;margin-top:10px}.timed-stopwatch.active{display:block}.timer-container{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;width:100%;background:rgba(255,255,255,.02);border:1px solid rgba(212,175,55,.18);border-radius:24px;margin:12px 0;padding:20px 16px;box-shadow:0 16px 40px rgba(0,0,0,.6)}.circular-gauge-wrapper{position:relative;width:min(260px,68vw);height:min(260px,68vw);display:flex;align-items:center;justify-content:center;margin:10px 0}.gauge-svg{width:100%;height:100%;transform:rotate(-90deg)}.gauge-track{fill:none;stroke:rgba(255,255,255,.05);stroke-width:12}.gauge-progress{fill:none;stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset .1s linear,stroke .4s ease}.gauge-progress.rest-mode{stroke:var(--accent-gold);filter:drop-shadow(0 0 12px var(--accent-gold-glow))}.gauge-progress.round-rest-mode{stroke:#e5c158;filter:drop-shadow(0 0 14px rgba(229,193,88,.5))}.gauge-progress.warning-pulse{stroke:#fff;filter:drop-shadow(0 0 16px rgba(255,255,255,.8));animation:pulseWarning .5s infinite alternate}@keyframes 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8px;border-radius:12px;display:flex;flex-direction:column;align-items:center}.stat-val{font-family:var(--font-mono);font-size:1.25rem;font-weight:700;color:var(--accent-gold)}.stat-lbl{font-family:var(--font-mono);font-size:.68rem;color:var(--text-secondary);margin-top:2px}.philosophy-tagline{font-family:var(--font-header);font-size:.82rem;font-weight:600;color:var(--accent-gold);font-style:italic;padding-top:8px;border-top:1px dashed rgba(212,175,55,.2)}.bottom-controls{width:100%;display:flex;flex-direction:column;gap:8px;z-index:10;padding-bottom:6px;flex-shrink:0}.huge-hitbox{width:100%;min-height:64px;padding:16px 20px;font-family:var(--font-header);font-size:1.15rem;font-weight:700;letter-spacing:1px;border-radius:16px;border:1px solid var(--accent-gold);color:#050505;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:0 4px 24px var(--accent-gold-glow);transition:transform .12s cubic-bezier(.16,1,.3,1),background .25s ease}.huge-hitbox:active{transform:scale(.97)}.btn-start,.btn-complete-set,.btn-capture{background:var(--accent-gold);color:#050505;box-shadow:0 4px 24px var(--accent-gold-glow)}.btn-skip-rest{background:transparent;color:var(--accent-gold);border:1px solid rgba(212,175,55,.5);box-shadow:none}.btn-restart{background:rgba(255,255,255,.04);border:1px solid rgba(212,175,55,.2);color:#fff;min-height:48px;font-size:.95rem;box-shadow:none}.sub-controls{display:flex;justify-content:center;gap:12px}.sub-btn{background:transparent;border:none;color:var(--text-muted);font-family:var(--font-mono);font-size:.78rem;font-weight:600;padding:6px 12px;cursor:pointer}.sub-btn:hover,.sub-btn:active{color:var(--accent-gold)}.toast-msg{position:fixed;top:50px;left:50%;transform:translate(-50%) translateY(-20px);background:rgba(10,10,15,.95);border:1px solid rgba(212,175,55,.3);color:var(--accent-gold);font-family:var(--font-mono);padding:8px 16px;border-radius:20px;font-size:.8rem;font-weight:600;box-shadow:0 8px 24px rgba(0,0,0,.7);pointer-events:none;opacity:0;transition:all .3s cubic-bezier(.16,1,.3,1);z-index:100}.toast-msg.show{opacity:1;transform:translate(-50%) translateY(0)}@media(max-width:480px)and (max-height:480px)and (aspect-ratio:1/1){:root{--safe-top: 36px;--safe-bottom: 36px;--safe-left: 32px;--safe-right: 32px}body{border-radius:50%;overflow:hidden}.app-header{height:42px;padding:0 6px}.brand-title,.hero-banner,.guide-accordion{display:none}.exercise-name-huge{font-size:1.8rem}.exercise-target-huge{font-size:1.4rem}.exercise-tip-box{display:none}.circular-gauge-wrapper{width:160px;height:160px}.timer-digits{font-size:3rem}.huge-hitbox{min-height:50px;font-size:.95rem;padding:10px 14px}.sub-controls{display:none}}.circuit-sigil-box{width:100%;display:flex;justify-content:center;align-items:center;padding:10px 0 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