15-20 KM/H
READY
TAP TO START
WEEKLY LOG
TACTICAL TIMING
Upon Waking: Fasted Body Fat Burning
Post-Weight Training: Glycogen Depletion State
MAX LIMIT: Once per day / 4 times per week
DATA SAVED

Nesticyle

Follow speed, work, and rest signals for a fasted indoor ride, with a weekday plan laid out beside the pace clock.