LEAN COMPASS PROTOCOLStandard Lean Deficit
Sacred Rule
Consume carbs in only two active meals; finish dinner with pure protein and vegetables.
Today's Single Habit Cut all late snacks after dinner (12h fasting window)
Lean Compass
TODAY’S INTENTSelect Your Nutrition
Select Your Nutrition
Objective
A single tap issues your 1-page tactical protocol card.
LEAN COMPASS PROTOCOL