STATION 2 · DEEP STUDIO
Contour Chime 20-Min Face & Neck Circulation Cockpit
Zone 1 / 5
20:00
Elapsed: 00:0000:00 ~ 04:00 · Cervical C-Curve & Forward Head Extension
Cervical C1-C7 · Scalene Release
Action Cue
Gently tuck your chin, extend the crown upward toward ceiling, and restore natural cervical lordosis.
Pace: 4s Inhale · 4s Hold · 6s Slow Exhale